Doctors told about the benefits of tanning

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Медики рассказали о пользе посещения солярияSolarium has a lot of advantages, experts say.

First of all, it causes the formation of vitamin D, which is essential for absorption of calcium and phosphorus by our body responsible for strong bones and muscles.

In addition, a Solarium, promotes activation of metabolic processes in the body, endocrine activity and circulation. Spring in the period of weakening of immunity Solarium helps our body to fight colds and has a beneficial effect on the treatment of skin diseases: psoriasis, eczema, acne.

The Solarium is also perfectly prepares the skin for summer (active) to the sun, so it is especially useful to take a few sessions before you go to the sea. It is also important to say that indoor tanning is less harmful to skin than the natural tanning because there are no UV rays In the type, that is why it is impossible to burn. Besides, 20 minutes in the Solarium is the equivalent of several hours on the beach in their effectiveness.

How to sunbathe in a Solarium? Even if you consider yourself perfectly healthy, it is necessary to consult a doctor before visiting the Solarium. You need to keep in mind that in some diseases: mastitis, diabetes, hypertension, disorders of the thyroid gland, malfunctions of female sexual sphere the sun is contraindicated. If you are going to the Solarium, you need to remember which medications you have taken recently. To medication causing skin irritation and sensitivity to sunlight are products based on medical herbs (St. John’s wort, for example), and many antibiotics.

However, the absence of contraindications is not a reason to lay in the tanning bed for hours. The worst thing is that you could face excessive ultraviolet radiation is skin cancer. And it does not matter were you sunbathing in the Solarium or on the beach.

When you receive excessive amounts of UV rays, there is activation of the herpes virus. In addition, under the influence of the sun, the skin ages, and the “artificial” sun is also a concern. In the case of frequent tanning thickens the stratum corneum of the skin, causing premature skin aging. It is therefore important to observe a measure – Solarium no more than 2-3 times a week, and session duration should not exceed 15-20 minutes.